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Before any match or any game, it is important to warm up to give the body the heat because our body needs to adapt the whole pressure and all forces during the match and warm up moreover helps us to be saved from any kind of cramps and pains or any other physical problem to the body while playing.
So here are 5 different warm-up ways you can do before your big game:
- Incline pushups
You can try doing push-ups before any of the matches you are playing at least 10 to 12 pushups are enough for the warm-up process.
Source: www.quora.com
- Stretching
Before any game stretching is important. stretch your arms, legs, this will make your muscles upon up before the game starts and help you to hold onto a better grip.
Source: www.gq.com
- Pace running
Run around the ground holding a pace don’t be fast don’t be slow just maintain the speed and take at least 5 rounds, this will help your legs to gain power further to play.
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- Jumping on the spot
Jump on the spot for 5 minutes marking a height this will release the leg muscles and help you especially during games like basketball, volleyball and many more.
Source: www.stack.com
- Sprint
Sprint is a speed race where you need to cover a short distance the time is measured in this so before the match, try doing sprint it will give accuracy to your game.
Source: www.t-nation.com
Hope this article helped you out.
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