Beauty and Fitness
HomeBeauty and Fitness
nail care

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These days, people's nail care is just as fashionable as clothing. Some people simply enjoy having long nails, while others simply enjoy having them decorated. In order to maintain long, healthy nails for a longer period of time, those of these various kinds of people who care about their nails must be aware of proper grooming practices.  

We frequently overlook our nails since we are so preoccupied with our other physical appearances. We believe that changing the nail polish is all that has to be done for the nails. However, that is when we are shown to be mistaken, as caring for your nails requires more than just applying new nail polish or simply shaping them to suit your needs; you also need to nurture them. So, guys, take a look at your nails right now and ask yourself, "Are they healthy?" 

  • Don’t bite your nails
    Some of us have a terrible habit of chewing off our nails. We merely chew our nails without realizing how it affects them or how the bacteria that were on them are just swallowed by us. 
  • Don’t expose your nails to water often
    We know that wet hair is always fragile and so are our nails. I'm not suggesting that you stop washing your hands altogether or that you try to take a bath without letting your hands in the way since it would be very stupid. But what I'm trying to explain is that if we frequently expose our nails to water, they just get incredibly soft, and there's a reasonable risk they could break or otherwise would lose their structure. According to Dr. Stern, “Keep in mind that despite its rigid structure, a nail is just like a sponge.  It practically has 1000 times the water absorption capacity of human skin.” 
  • Trimming nails regularly
    This is not how it works; you need to routinely trim your nails. It is not enough to simply trim your nail because it looks weird after breaking. A little trimming would do; it doesn't have to be like cutting it off altogether. Nail filing is also quite necessary as well.  
  • Don’t cut your cuticles
    Your nails have a layer of protection provided by their cuticles. Therefore, refrain from even considering trimming your cuticles. 
  • Moisturize your nails
    Yeah, I know right! Along with moisturizing your skin now we have to moisturize our nails too. It isn’t that much work seriously, you all just need to apply a normal oil or just any lip balm.   
  • Nails too need space
    Similar to how we become exhausted after a long day at work, so do our nails. Sometimes we simply repeat the cycle of painting our nails, removing them, and then painting them again. No matter how carefully you choose the nail paint brand, the regularity of putting and removing polish only wears down the nails and worsens their condition. Therefore, simply give them some room and leave their nails unpainted for some time.  
  • Maintain nail hygiene
    When left unattended, the area under our nails can get dirty and filled with germs, eventually compromising our nails' health. So maintaining good nail hygiene is also very important.  
  • Your nail is not a tool
    When we just receive a new box, bag, or anything else and we don't seem to have a knife or scissors to open it, what we generally do is just tear it apart with our nails. The seemingly simple procedure actually has a negative impact on the health of your nails over time and even causes some minor damage.   

    A great set of nails doesn't just appear; they require care and correct grooming. Your nails are a reflection of who you are. I've never noticed nails losing popularity. You just need the right attitude and upkeep to make your nails look beautiful; you don't need to go out of your way. 
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Regime for glass skin

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Hey, you lovely folks! If you've heard about glass skin, you probably know what it is and why Koreans in particular are well-known for having it. If you're unfamiliar, let me quickly explain that having "glass skin" means having clear skin that is free of blemishes and uneven skin tone. It's true that someone with glass skin has gorgeous, glowing skin.  

Since you can't just stretch your hands out and pull out a diamond similarly getting glass skin is not exactly a simple process, and you also can't expect a single product to instantly give you glass skin. To get glass skin, it would require a number of products and an appropriate regimen.  

STEP 1 ~ Double cleansing

Double cleansing's remarkable effects have been seen by many people. Wash your face with a basic oil cleanser first. You can also use micellar water. Then, use a regular foam cleanser. 

STEP 2 ~ Exfoliation

The most important step, exfoliation, is how can one forget. The removal of dead skin cells through exfoliation helps to clear clogged skin pores. Don't overdo it; exfoliate your skin no more than twice or thrice weekly. 

STEP 3 ~ Toner

Most people believe that toners usually make their skin dry, but the Korean beauty regimen says otherwise. In fact, toners assist in resetting the PH level of our skin, hydrating it, and aiding in the better absorption of the products after applying a toner. 

STEP 4 ~ Essence

What is an essence you ask? An essence is nothing more than a water-based solution that often serves as a moisturizing agent. These aren't serums since the serums are quite concentrated than that. Essence works on the pigmentations and redness of our skin, but its primary purpose is as a hydrating and moisturizing ingredient. 

STEP 5 ~ Ampoule/Serum

In contrast to Korea, where ampoules—which are concentrated versions of serums—are used—we use serums. Ampoules begin to act quickly and help you reverse the effects of age, obtain an even skin tone, and many other things. However, because they are very concentrated versions and are meant to address a specific issue, it is advisable to use a serum. The hyaluronic serum is particularly popular because it functions as a moisturizing agent. 

STEP 6 ~ Moisturizing

A moisturizer is a necessity in literally every regimen we have come across. Our skin still has to be moisturized if we want to get glass skin. 

STEP 7 ~ Eye cream

Applying eye cream is necessary since bags under the eyes demand special attention. Use an eye cream or serum instead if your under-eye feels drier than the rest of your face because a regular moisturizer can't fix it. 

STEP 8 ~ Face oil

You might be thinking why, after doing everything else, I need to apply face oil, but doing so helps to seal in the moisture and nourish it all at once. 

STEP 9 ~ Sunscreen 

When leaving the house, Koreans never forget their sunscreen. If you want glass skin and you leave the house without using sunscreen, your hopes of getting glass skin will be shattered. 

STEP 10 ~ Sheet masks

Using sheet masks is the newest skincare trend right now. Because they truly aid in calming, healing, hydrating, imparting an immediate glow, and providing moisture in just 15-20 minutes, sheet masks are very miraculous. If you want to see a difference, use a sheet mask 2-3 times each week.     

Get glass skin by adhering to this regimen religiously. However, it's important to keep in mind that because everyone is different and has a distinctive skin texture, we might not see the desired effects in the expected timeframe even after following this regimen.  

Furthermore, your lifestyle has a role to play as well. It depends on how well you take care of yourself and how your lifestyle is, including your sleeping habits, the amount of fruits, vegetables, and other nutrients you consume, and whether or not you exercise. Glass skin may seem like too much work, and it is, in fact, a lot of work, but having glass skin indicates that a person has the healthiest skin type.            

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5 Things that are triggering your acne

The most pressing matter in the world for adolescents and adults is acne. People who have acne experience severe despair because whenever they look in the mirror, all they see are the spots that cover up their true beauty. In their desperation and haste to just get rid of the condition, acne sufferers simply start applying multiple chemical products to their faces, further damaging their skin. People start worrying about how to simply get rid of that rather than trying to figure out the cause of their acne condition. 

In that case, if you’re one of them, stop right now and ask yourself if you’re leading a healthy lifestyle. And when I say “healthy,” I don’t necessarily mean purchasing high-end, imported products. And to be quite honest, there are many medications out there that would guarantee the treatment of acne. However, before we can find a solution to our problem, we must first understand the underlying cause of this condition. Therefore, before delving into the various causes of acne, we must first understand its foundational cause. We all know that we have hair on every part of our body, including our face, therefore when the hair follicles become clogged, acne develops.


  1. Stress 
    A common myth is that stress contributes to acne, although it’s untrue. However, if you already have acne, it can get worse if you feel stressed at that time. 
  2. Genetic 
    It is often believed that if your parents had acne, you could also. Where there are genes involved there is usually a possibility and uncertainty as well.
  3. No hygiene 
    Acne can also result from sleeping on dirty blankets, pillowcases, and sheets since those germs directly touch your face when you sleep on them. 
  4. Oil-based skincare item 
    As we are all aware that oil and acne don’t go hand in hand so where there is oil and your acne-prone skin then acne will pop up. So, someone who uses oil-based skin care products like moisturizers, oils, and other such things could develop acne.
  5. Poor diet  
    Well, if you consume foods high in carbohydrates, such as pasta, bread, and other items in that category, you will likely get acne concerns. Fast food, added fats, and dairy items can all contribute to acne issues.
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Glamanand Supermodel India 2019: Simrithi Bathija and Tanvi Malhara take the crown home.

Glamanand Supermodel India 2019, India’s one of the biggest national pageants for the coveted crowns of Miss International India and Miss Multinational India was held in Jai Bagh Palace, Jaipur organised by Glamanand Entertainment Pvt. Ltd.

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10 Amazing Health and Beauty Benefits of Turmeric

Since the period of Vedas, we are in the belief that nothing can treat illness better than our kitchens. Be it one of those hidden tiny boxes of health jar or our diet! One such tiny health jar that almost all of us use every day is turmeric and here we present you 10 amazing health and beauty benefits of turmeric.

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Things you can do before workout

A workout is what youth is crazy about. Everybody wants to join the gym to do workouts and be healthy. But wait, are you new to the gym or the one who suddenly got an addition to the gym here are some tips you can do before a workout or something you shouldn’t.

  1. Hydrate yourself
    Drink water in regular interval doesn’t overdrink because overdrinking can cause heaviness inside your body which may lead to putting more power to your workout. Drink in an adequate amount just to keep your body hydrated.
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Routine you must follow to be healthy and in shape

Everyone wants to be in a good physique and everybody wishes for that healthy life and healthy physique. So here are some tips and tricks to be in a routine to a healthy life.

Yoga is a mantra for everything doing yoga every day will not only ensure stability but gives flexibility and also helps you to be focused for the day.

You can surely work out every day to maintain a proper physique. You need to work out for at least 1 hour a day but you need to be focused on that.

Dancing or Zumba is something which is fun but will surely help you keep fit so you can surely try Zumba and you can even take some time to perform it on a daily bases.

Junk food
You need to say goodbye to junk food if you want to be fit because junk food is something that the body will always say no to so avoid as much junk as you can to be fit.

You need a proper routine to follow a proper time to wake up try waking up early in the morning and a proper time to sleep which you can surely sleep early. Proper food time and everything this will help your body to be relaxed and be functional.



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Beat natural ingredients for hair that are 100% effective.

According to new research, Seaweed helps to reduce and control the oiliness of our scalp. It is been used in sushi and also in serum. A discovery has been found in the journal Archives of plastic surgery that suggests the mixing of two seaweed extracts will stimulate the hair growth hormones within two weeks.

This herb is very effective for the growth of hair, the smell of Rosemary will give you the Italian aura. “I recommend rosemary oil to patients with hair shedding or hair loss,” says Francesca Fusco, a dermatologist at Wexler Dermatology in New York City. According to the study the herb promotes hair growth as minoxidil and that too with no side effects.

Clay and Charcoal
We know that charcoal is ash and clay is dirt, But both the weird things are a good protector to your hair. They have residue that increases the friction of hair, which results in good texture. And, also a good remedy to soften hair.

  1. Lemon
    One of the best ingredients we use for dandruff free hair. The acidic level balance the PH level of your hair, which help to reduce dandruff from your hair.
  2. Egg yolk
    For silky and oil-free and silky smooth hair, the yolk of the egg is the best remedy. This makes you feel relaxed and helps you get that smooth texture so that you can move your fingers around your hair.



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Ketogenic diet

The ketogenic diet is also known as the keto diet is famous among people out there people are switching toward this diet. So what actually keto diet is?
Keto diet is a very low carbohydrate diet we exactly cut carbs from our diet to burn fat efficiently. The one who goes to the gym is beneficial to switch to keto because this is going to help you more with your weight loss. Keto exactly refers to the ketones which are produced by our body. These are fuel to your body when there is short of glucose. This only happens if you cut short your carbs in the diet with a nominal amount of protein.

The simple working process of this diet is on fat which is burning due to work you did in the whole day and how much you have exhausted plus working out is a bonus to the process. Due to the low insulin level, the speed of burning fat collected is easier to burn. This not only helps with the weight loss but also this will be making you less hungry with an adequate amount of energy supplying this helps in keeping your mind alert and focused.

But many should be not trying this Firstly one having diabetes should ignore this because low insulin level can create problems for your health. Secondly the new mothers who are still breastfeeding their child should ignore and the one with the high blood pressure.

Switching to the keto diet is beneficial but do consult your dietician about this or trainers too. And you can find some crazily delicious keto food you are going to love it they aren’t boring at all.

I hope you liked the article.

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How to Get Healthy Skin

Skin is extremely important for good health, it protects the rest of your body from infectious agents. So, it’s very necessary to maintain healthy skin to be healthy. Treating your skin well every day will make yourself comfortable, just following few steps daily will make your skin fresh and healthy. Here are few healthy routines you should be aware of, just to have a glowing skin in a few days.


Cleaning your skin is important for good hygiene, cleaning of skin every day will surely protect your body from infections and washing it will help you have healthier skin forever.

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How to deal with acne problems

First of all, acne is the inflammatory part of the skin which is the major reason behind our pimples, blackheads, whiteheads, cysts and many other skin problems too. And especially the one with oily skins they always have acne issues going around. Acne is a major problem and reasons are many first of all skin type plays an important role than then comes pollution and all then comes food and all.

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How to Be Healthy

Many people think that being healthy is a difficult task, sometimes it is all about spending long hours at the gym and try lots of exercises. But it’s not always portrays this kind of thought, maintaining a healthy lifestyle may also increase the perspective of being healthy.


• Drink more water.

2-3 ltr of water per day is one of the best solutions to be hydrated That is in addition to other drinks like tea or coffee, water keeps bodies at the correct temperature and it makes a healthier body. Water also clears your skin and it functions kidneys also. So drinking an amount of water is one of the best possible ways to be healthier without any cost.

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Ways to Keep Your Body Healthy

Ways to Keep Your Body Healthy
A healthy body not only contributes to a more active, productive and fulfilling life but can also add years to your life. Keeping your body healthy will make you feel more comfortable and sportier. Following a few healthy habits will make you feel well connected. Here are the few lists to keep happy and healthy forever.

Eat Healthy Foods
When you eat right, you not only feel better and have more energy, but you also provide your body with vital nutrients — protein, carbohydrate, fat, vitamins, minerals and fiber — that maintain your body’s health. Having a healthy diet will feel help you to serve better and keep safe.

Regular Exercise
Like eating a healthy diet, participating in regular exercise is crucial to keeping your body healthy. Regular physical activity helps control your weight, strengthens your bones and muscles, improves your mood and overall mental health and may add extra years to your life. To maintain a healthy life, one must do exercises to get possible benefits.

Get Enough Sleep
Although the amount of sleep needed varies with each, getting adequate, quality sleep plays a vital role not only in your daily performance but also in keeping your body healthy throughout your life. Sleep is necessary for the healing of the heart. 6 hours of nap a day will help to be healthier.

Reduce Stress
Stress management in your busy, active life plays an important role in keeping your body healthy. Although stress can’t be avoided, it can be controlled. Stress control is the best possible way to lead a healthy lifestyle.


Drink Water
Keeping well-hydrated is essential not only to your body’s health but to its survival. Water is an essential nutrient that makes up between 60 and 70 percent of your body. Having enough amount of water will be a good solution to have a well-defined lifestyle.

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Green Tea For Clear Skin

What Would You Need?
A Green tea bag
1 cup of warm water
Lemon juice

How To Do It?
Warm one cup of water and then take it in a cup.
Dip a green tea bag in the cup for a few minutes.
Take the tea bag off your cup after the color changes and add some honey and lemon juice in accordance to your taste.
Consume green tea while it is warm on a regular interval.
How Often Should You Do This?
You must drink two to three cups of green tea in a day for an astonishing result.

How Does It Work?
Green tea is prescribed by several health physicians and doctors for a healthy body and a sound and clear skin. Green tea is brimming with antioxidants that will support, mend, and detoxify your body. Green also lessens blood cholesterols levels and keep your heart and bone health.
These were the top 3 home remedies to get beautiful hair at home and you must try these. Nothing can treat your skin better than natural home remedies no matter how proven it is. The hustle would be endless if you are trying to get your glow back with chemicals.

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Gluten-free diet

Everyone is running before fitness, people are realizing how important their health is to them .so they are taking steps towards these diets and why stepping towards this is beneficial. A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, and rye called triticale.
A gluten-free diet is, however, popular among people without gluten-related medical conditions. The benefits of the diet are improved health and weight loss. People who have celiac disease mostly adopt this diet. Removing gluten changes your overall intake of fiber, vitamins and other nutrients. Your doctor or a dietitian can help you make appropriate dietary choices to maintain a well-balanced diet.

A gluten-free diet requires careful attention to both the ingredients of foods and their nutritional content. Many naturally gluten-free foods can be a part of a healthy diet:

Fruits and vegetables can be a major part of the diet. you can add up some Beans, seeds, nuts, Eggs, no processed meats, fish and poultry. You can inculcate low-fat dairy products. Quinoa is a very good and gluten-free product you can use.

Majorly this diet is all about less intake of protein. Switching to this will surely help you with weight loss.

Try to use an item which is gluten-free many pasta and many other things do come with a label at the back pointing towards the gluten thing you can surely go and check out this.

If you want to stay healthy you surely need to switch diet.

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