What Would You Need?
1 teaspoon of coconut oil
Cotton balls

How To Do It?
Slightly heat some oil on a gas.
Take a cotton ball and dip it in the oil and dab it evenly all over the skin and slowly massage for a minute or two.
Leave the oil to soak in your skin for a couple of minutes before you wipe it.
Wipe away all the excess oil with the help of remaining cotton balls.
How Often Should You Do This?
For better results, you can easily to do twice a day.

How Does It Work?
Coconut oil is an amazing moisturizer for your skin. Its antimicrobial properties will keep the skin clean and infection-free. The antioxidant agents clear free radicals from your skin and also confer a charismatic sparkle on your skin.

1. Green and leafy vegetable

The best remedy for acne, scar, and wrinkle-free skin is to apply the natural ingredients, which are easily
available at your home. This mixture of the method is the door of your healthy skin, so why to waste time?
take and mix the ingredients and apply it on your face for healthy skin. so here are the tips of what to apply on your skin.

Yoga is something we all came across from our childhood. Yoga classes were something we enjoy because we got that as a proxy period but why do schools include yoga in their time table yoga from the primary classes?

Yoga as we clearly know is the basis of the physical, mental and spiritual practice of being stable, being in the state where our mind is clearly concentrating in one place. Making yoga as a part of your everyday life from an early age aids one’s development. Yoga not only makes you physically strong but also gives strength, flexibility, and dimensions to your body.

Practicing yoga every day for at least 15 to 20 min makes one attentive for the entire day. Falling sick can be cured easily and at a faster pace. Yoga adds a routine to your life. Starting with yoga helps you to gives a kick-start to your day and also you will be easily managing things.

You should surely try to inculcate the habit of practicing yoga at least for 15-20 mins in your children because of this help in bringing a positive change in them and infuse a sense of optimism

Yoga is a must in today’s time to manage the hectic schedules and foster your wellbeing

Hope you liked the article.   

Time flies, things change but one thing that hasn’t changed is the race towards being perfect. Everybody wants to be perfect either in looks or in knowledge.

But is it important to be perfect?

Is it important that we should be an epitome for the word perfect?

Being imperfect is not a crime. Being imperfect is better than being perfect at least you can easily mold yourself to the situations by not being rigid. You will be able to get your mistake and work upon them this is how the life cycle works. We, humans, learn from our mistakes. Being the actual you is what people want to see.

Perfect body shape and color is just a matter of fact, but being in that shape and color and proudly accepting yourself the way you are is what makes you perfect. Hence for people’s sake do not fake yourself, because when you commit a mistake it is when you realize and work upon it. So no matter how many imperfections are there in you, be proud of who you are because being imperfect is perfect.

Before any match or any game, it is important to warm up to give the body the heat because our body needs to adapt the whole pressure and all forces during the match and warm up moreover helps us to be saved from any kind of cramps and pains or any other physical problem to the body while playing.  

So here are 5 different warm-up ways you can do before your big game:      

• Incline pushups  

You can try doing push-ups before any of the matches you are playing at least 10 to 12 pushups are enough for the warm-up process.